Skinny Or Fat ๐Ÿ‘‰ Lean Akh Transformation

Ready For Your Lean Akh Transformation?

Scunthorpe's #1 Personalised Training Programme โ€” In Person & Fully Remote.

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Who It's For

Built For Beginners.

Skinny or fat โ€” if you're ready to build, this is for you.

BeginnersSkinny Or Fat MenReady To Commit

Structure

A structured plan โ€” training and calorie tracking dialled in from day one.

Knowledge

No guesswork. Exercise instruction and strategies built on the science.

Accountability

Leniency in your lifestyle balanced with firm commitment to the work.

Services

Train In Person. Or From Anywhere.

Same coach, same standard โ€” whether you walk into the gym or open the app.

Scunthorpe, UK

1-to-1 Personalised Training

In-person coaching tailored to your level โ€” beginner or intermediate. Every session built around your goals, your form, and your progression.

  • Personalised training sessions
  • Beginner & intermediate friendly
  • Form coached, every rep
Get Started

Online ยท Worldwide

Online Programme

Measurable check-ins, personalised programming, and calorie tracking. Stay consistent and progress is guaranteed.

  • Measurable weekly check-ins
  • Personalised plan + nutrition
  • Consistency = guaranteed progress
Get Started

Why MAC PT?

Built For The Few Who Are Ready.

Personal Trainer & Transformation Coach

I'm Mahi โ€” the coach and owner behind MAC PT. I built this around one idea: real transformation happens when training is personalised, programmed, and accountable. No cookie-cutter plans. No empty promises.

Whether you train with me 1-to-1 in Scunthorpe or run a fully remote programme from anywhere in the world, every session is coached with intent โ€” form, progression, and recovery dialled in week after week.

  • NCFE L2 Fitness Instructing
  • NCFE L3 Personal Training
  • L4 Strength & Conditioning
Mahi โ€” MAC PT founder & coach

MAHI

Founder ยท MAC PT

Qualified Coach

Qualified. Certified. Accountable.

NCFE Level 2 & 3, plus Level 4 Strength & Conditioning โ€” every programme is built on the science, not the trends.

NCFE L2 โ€” Fitness Instructing

NCFE L2 โ€” Fitness Instructing

L2 โ€” Anatomy & Programme Units

L2 โ€” Anatomy & Programme Units

NCFE L3 โ€” Personal Training

NCFE L3 โ€” Personal Training

L4 โ€” Strength & Conditioning

L4 โ€” Strength & Conditioning

The Receipts

Real People. Real Results.

In-person in Scunthorpe. Online worldwide. Same standard.

Adnaan โ€” before
Before
Adnaan โ€” after
After

ADNAAN

Transformation ยท MAC PT Programme

Case Study ยท In Person

Lewis โ€” 53KG โ†’ 58KG

From mobility audit to consistent strength gains โ€” Lewis's full Lean Akh Protocol journey in 51 days.

+5KG

Lean Mass

51

Days

0โ†’10

Dips

3โ†’12

Chin-Ups

Lewis โ€” initial shoulder mobility & squat audit

Step 1 ยท Mobility Audit

Lewis โ€” 2.8KG weight gain in first month

Step 2 ยท First Month Win

Lewis โ€” Lean Akh Protocol review

Step 3 ยท Client Review

Lewis โ€” body weight chart 53.9KG to 58.2KG

Step 4 ยท The Receipts

Case Study ยท Online

Nafeez โ€” 84KG โ†’ 80KG

โˆ’4KG

Weight Loss

~5

Months

80

Goal Hit

Nafeez โ€” weight loss chart 84KG to 80KG

Weekly Body Weight ยท Nov 2025 โ†’ Mar 2026

Nafeez's Review

โ€œI would like to highly recommend Mac PT. He has been my personal trainer for a while now. The brother really cares about those who he advises on their journey to health and growth in personal life. He has been keen to follow up on my progress and he has been very patient with me even when I was having difficulty sticking to my schedule. His system of tracking calorie consumption and advising on the appropriate exercises to do has been very beneficial in my weight loss journey.โ€

โ€” Nafeez ยท Online Client
UAE online client โ€” pushups, pullups, squats progression

Online ยท UAE

Online client weight loss โ€” goal weight reached

Online ยท Goal Reached

Lean Akh Protocol before & after โ€” form reset

Form Reset ยท 6/12 Sessions

Free Guide

The MAC PT Starter Playbook.

A free, no-fluff PDF โ€” built from the protocols MAC PT clients use to get leaner, stronger, and more consistent. Drop your details and we'll send it straight over.

  • The exact warm-up structure used in every MAC PT session
  • How to load progressive overload without burning out
  • Recovery & nutrition rules that actually move the needle

Send Me The Playbook

We'll never spam. Promise.

The Supplement

MAC Shilajit.

Sundried resin โ€” independently lab-tested. Energy, immunity, stamina.

MAC Shilajit jar โ€” sundried resin
The Product
MAC Shilajit โ€” benefits for athletes
Benefits
MAC Shilajit dosing protocol โ€” intro, main & deload phases
Dosing Protocol

Pure Resin. Real Results.

Hand-selected high-altitude resin, independently lab-tested for purity. Taken daily by clients to support energy, focus, and recovery between training blocks.

Boosts Energy
Enhances Memory
Improves Immunity
Builds Stamina
Order On WhatsApp

Sizes & pricing sent direct

Lab Verified

Independently Lab-Tested.

Independent lab purity test โ€” MAC Shilajit

Pakistan PCSIR Purity Report

Customer Reviews

What People Say.

MAC Shilajit customer reviews
Boxer review of MAC Shilajit
Customer review โ€” energy and immunity
Customer review โ€” focus through the day
9 months consistent โ€” testosterone & focus review

Lock It In

Message MAC PT On WhatsApp.

Free strategy call. 15 minutes. Zero pressure.

  • 1Tell us your goal โ€” fat loss, muscle, strength, mobility
  • 2We confirm a free 15-minute strategy call
  • 3You get a plan built around your life
Message On WhatsApp

Replies within hours ยท Scunthorpe based